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Training Log Archive: Komy

In the 1 days ending Jun 21, 2012:

activity # timemileskm+m
  Running1 39:35 3.93(10:04) 6.33(6:15) 9
  Total1 39:35 3.93(10:04) 6.33(6:15) 9

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Th

Thursday Jun 21, 2012 #

6 PM

Running tempo 39:35 [3] 6.33 km (6:15 / km) +9m 6:13 / km

Warm-up plus 1x20min @5min/k. Felt pretty comfortable most of the way. Knee started hurting at about 13minuit mark, think it's to do with really tight calves.

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