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Training Log Archive: Phil_bj

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Swimming1 40:00 0.9(44:24) 1.45(27:35)
  Running1 12:20 1.86(6:37) 3.0(4:07)
  Total2 52:20 2.77(18:56) 4.45(11:46)

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0:40
0:00
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MoTuWeThFrSaSu

Saturday Apr 21, 2012 #

Running 12:20 [3] 3.0 km (4:07 / km)

Monday Apr 16, 2012 #

Swimming 40:00 [3] 1.45 km (27:35 / km)

100m warm up
2x100m
8x25m
4x50m

400m
200m
100m
59m

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