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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending Aug 22, 2020:

activity # timemileskm+m
  Walking5 4:57:09 8.52(34:53) 13.71(21:40) 132
  PT exercise3 1:20:00
  Total8 6:17:09 8.52 13.71 132

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Saturday Aug 22, 2020 #

9 AM

Walking (Nordic walking) 1:01:53 [1] 1.63 mi (37:58 / mi) +33m 35:43 / mi

Hammond NP, Eagle Tr and Life Tr. with Beth and Willow - overcast, cool enough, no bugs. 3 bikers and their dog pssed us on the field, Beth put W on a leash. They disappear, I figure it's ok to take her off. 10" later off she flies to catchup to the dog-bikers, disappearing around a wrinkle in the tree line. Less than another 10" later, a lone lady runner comes from exactly that point of disappearance with W now backtracking full speed to play with her. Good luck!

Friday Aug 21, 2020 #

PT exercise 20:00 [1]

At brush dump with Willow around 6pm. Cut short by line of dark cloud delivering wind and rain which was fun to observe evolving.

Thursday Aug 20, 2020 #

Walking 1:08:00 [2] 2.3 mi (29:34 / mi)

In Nttingcook with W. Didn't have Strava. Good walk, early, cool. Came upon two new MTB trails in the woods. Big no - no given town of Bow trails committee etc. MTBer's need the new, flashy and exciting. This trail had a banked curve that was particularly galling.
8 AM

Walking (Nordic walking) 1:33:26 [2] 2.7 mi (34:36 / mi) +28m 33:32 / mi

Walk across Nottingcook from Great Hill w/ W. As fine a morning as we've had all summer, bright, dry, cool. Not one bug. Took it in stride - most was on snow mobile paths.

Wednesday Aug 19, 2020 #

PT exercise 30:00 [1]

at the brush dump with Willow interspersed with retrieving the ball.

Tuesday Aug 18, 2020 #

9 AM

Walking 46:46 intensity: (38:46 @2) + (8:00 @3) 1.14 mi (41:01 / mi) +45m 36:32 / mi

Great Hill with W. Dry, sunny, late start, some breeze at top. Yellow and brown leaves in the trees and on the path. Met two ladies about my age, chatted for awhile - they were charmed by Willow.

Monday Aug 17, 2020 #

PT exercise 30:00 [1]

Sunday Aug 16, 2020 #

10 AM

Walking 27:04 [1] 0.75 mi (36:05 / mi) +26m 32:35 / mi

Visit to Madison, NH to see Madison Boulder, known as the biggest glacial erratic in North America. It was nice to get away from home base, seeing some of the North Country towns. Stopped at Tuthills' coming home.

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