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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending Aug 15, 2020:

activity # timemileskm+m
  Walking2 1:27:12 2.34(37:19) 3.76(23:11) 69
  PT exercise2 1:05:00
  Total4 2:32:12 2.34 3.76 69

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Saturday Aug 15, 2020 #

10 AM

Walking 44:41 [2] 1.13 mi (39:39 / mi) +47m 35:06 / mi

Great Hill with W. Gray, drizzly, cool - a treat. Fun to come back a different way. Trails I mapped in '06-7, not used then and not since. Still navigable for the most part.

Friday Aug 14, 2020 #

PT exercise 40:00 [1]

Two days, good stuff for balance, not taken for granted.

Wednesday Aug 12, 2020 #

6 PM

Walking 42:31 [1] 1.21 mi (35:09 / mi) +22m 33:16 / mi

With Beth and Willow, 6pm - finally cooled sufficiently. 4th day around 90F. Generally in shade with a nice breeze. A good deep summer walk w/o insects. Incorporated PT as I went along.

Monday Aug 10, 2020 #

PT exercise 25:00 [2]

Sunday Aug 9, 2020 #

Note

After yesterday's FF visit, I had to find a copy of the map. Found two, printing was April-Sept.,1998. Of course, the walk we took would have been trivial in terms of where we were versus the forest service map we got at the kiosk. What fun to look at an orienteering map with all its "knowledge".

The biggest surprise was seeing that the Gearry cemetery which we came upon as we reached Concord End Road (and had a sure fix as to where we were on the walk - there'd been a bunch of guessing) was the very center of the April, 2000 Billy Goat start triangle. A random walk, a random encounter. I'd been thinking the start may have been on Jones Rd but could see that was too far a walk from headquarters. Memory reminds me (and map shows it) we entered the woods there for #4 & 5.

Yesterday's walk is overdrawn in green. At the northernmost point of it is the cemetery. A close look reveals the BG start triangle from 20 years ago.

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