Training Log Archive: blIn the 7 days ending Nov 16, 2019:
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Friday Nov 15, 2019 #
2 PM
Walking 31:39 [1] 0.86 mi (36:48 / mi) +28m 33:25 / mi
Similar to yesterday but most pleasant wx for a change. Bad back day. November already half over. Wow.
Thursday Nov 14, 2019 #
3 PM
Walking 37:18 [1] 1.34 mi (27:50 / mi) +15m 26:54 / mi
Contemplative walk at SPS late pm. Cold, gray. More students than I've seen before. SPS exudes a comfortable gentility on a well-endowed, lovely campus. Walked up to the chapel to see if I could determine when it was built, looking for a corner stone etc. 1886 seems a long time ago. Drove thru the community garden on the way home and witnessed a nice November sunset.
Spoke with scheduling at CH today to set up an MRI of my back. The fly in the ointment was an annuloplasty ring at the base of my mitral valve which needs filter thru a few screening layers.
Spoke with scheduling at CH today to set up an MRI of my back. The fly in the ointment was an annuloplasty ring at the base of my mitral valve which needs filter thru a few screening layers.
Wednesday Nov 13, 2019 #
Weightexercise workout 45:00 [1]
Y again, after work. Back was somewhat better last night. Maybe related.
A very cold period we're having - don't think it was much above 25F today.
Gibson's after, reading a travel book about Alaska. Hope to visit next summer.
A very cold period we're having - don't think it was much above 25F today.
Gibson's after, reading a travel book about Alaska. Hope to visit next summer.
Tuesday Nov 12, 2019 #
Weightexercise workout 35:00 [2]
Y mid-pm. Full moon tonight. There was BOS talk of watching it rise fm Great Hill but did not look at all likely mid-morn. Clearing late pm but increasing cold and the lack of certainty plus errands much of afternoon left little interest.
Monday Nov 11, 2019 #
Weightexercise workout 30:00 [1]
Foothills PT having missed previous 2, preceded by Bear Brook walk with Willow. First we walked on the path where the barrels containing bodies were found in '85 & 2000. Then to the swimming area. Grey day.