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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending Oct 19, 2019:

activity # timemileskm+m
  Walking1 1:05:00
  Orienteering1 1:01:28 2.33(26:24) 3.75(16:24) 147
  Total2 2:06:28 2.33 3.75 147

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Saturday Oct 19, 2019 #

12 PM

Orienteering race 1:01:28 [3] 2.33 mi (26:24 / mi) +147m 22:04 / mi

UNO US Masters at Gunstock. Great day for it with extensive sunshine. Late start & so I was as warmed up as I was going to be. Being ‘“adrenalized” meant practically no bad back feedback. Pretty good run, estimate 4-5’ mistakes. Nothing big anyway. Didn’t have any physical umph though. On the first long contour leg, it was clear this was a physically challenging course. At the first flag, the code did not match. I knew I’d navigated to the correct point and was sure of the 2 boulders. I “punched” and moved on but with one hell of a lot of uncertainty. What could be wrong? I looked at the clue sheet and there was my answer, day 2 clues, duh. And too clueless to think to look at the map. I’ve haven’t resorted to that in many years. From then on, just navigate to the center of the circle with pretty much 100% assurance. I then lost almost 2’ on #2 due to lack of concentration. A few times, more time was lost from the edge of the circle in then I’d believed possible.

Getting into the first leg was sluggish - to right or straight? Chose the latter and vegetation soon fit and I was "launched". To #2, straight but distracted and allowed myself to descend, off route with confused recovery. #3 straight, ok. #4, a long, sort out white & yellow traverse. Attacked from the large path bend to north. #5, was deceived by the yellow as mapped just to the NW. Went the longer way. #6, another long sort-it-out traverse that went OK - so physical though. #7, 2 runners ahead to help. #8, same 2 runners in tandem. They were low. I thought I was right on. Into the woods, no knoll. So, after some soul-searching, climbed a surprising amount and the spur turned into the knoll. A bit of a "phew" when I saw the flag. #9 was surprisingly hard to find. There was a group. Charlie Schabazian led the way in the green, low vis area. #11 and 12 were "follow those ahead". Download, no MP, phew again.

Wednesday Oct 16, 2019 #

Note

To Rockland and return with Beth to pick up the Volvo from Saturday.
Two cars driving back - Beth did a good job of keeping close behind. She later said it helped her stay awake. 380 miles RT in a day is not my cup of tea. We went up via the coastal route and returned via 17/Gardiner. The back was better than I might have expected.

It was the last of Rockland as a boat owner. Tonight is yet another gale to even storm on the New England coast.

Tuesday Oct 15, 2019 #

Walking 1:05:00 [1]

Nottingcook OLLI hike. Stiff as can be this morning after three nights aboard boat on chilly October eves. The hike worked out some of the kinks. The weather was perfect.

A short walk on New Castle Island yesterday to Urbanek's to get the car. Like learning to walk again after 3 days in an effective living space of 10' by 35'.

Orienteering? like I've been disoriented in a time warp. Hopefully focus away some of the blur before the end of the week. I think it's really a go-thru-the-motions and enjoy it, too, but not much more.

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