Training Log Archive: blIn the 7 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
Weightexercise workout 45:00 [1]
Restarting a routine. Have low back pain without anything I recall doing.
Time to get rid of hamstring pull which has healed.
Time to get rid of hamstring pull which has healed.
Thursday Jan 10, 2019 #
Note
A week in the Bahamas by sail from West Palm beach. Not much opportunity for ashore exercise unless 'unduly devoted' which wasn't the case. There was one day when we managed to cover 4.9 miles on trails on two separate "adventures" on Nunjack Cay at Manjack Bay.
Trading turquoise water, white sand, warm breezes, sunny skies for early dark, cold and snow & ice. Hopefully sufficiently good skiing will provide a satisfactory substitute.
Trading turquoise water, white sand, warm breezes, sunny skies for early dark, cold and snow & ice. Hopefully sufficiently good skiing will provide a satisfactory substitute.