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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending Nov 26, 2018:

activity # timemileskm+m
  Weightexercise workout3 1:25:00
  Orienteering1 1:06:27 2.21(30:04) 3.56(18:41) 40
  Cardio1 30:00
  Classic skiing1 30:00
  Total5 3:31:27 2.21 3.56 40

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Monday Nov 26, 2018 #

Weightexercise workout 10:00 [1]

Cardio 30:00 [3]

Treadmill, stationary bike, recumbent. The treadmill unit was brand new, with a large computer screen offering all kinds of pertinent and not so pertinent stuff, incl weather app, Netflix, Hulu etc. - actually too much to really begin to recall.

Notably crappy weather: gray and dreary as can be, raining steadily.

Sunday Nov 25, 2018 #

Weightexercise workout 40:00 [1]

Had classic ski in mind but delayed and ran out of time before a matinee. Watched Free Solo in town, the story of Alex Honnold's free ascent of El Cap, an excellent Nat'l Geographic cliff hanger to say the least.

Saturday Nov 24, 2018 #

2 PM

Orienteering 1:06:27 [2] 2.21 mi (30:04 / mi) +40m 28:28 / mi

Exeter TF on the way back from the boat. Started around 3p, T low 40s. Did brown from a few weeks ago. Woods are by now leafless and the snow-covered ground (c. 3-6”) made for easy contour reading. Still as many boulders though. Every trail had prints. A few ski tracks. And some sets of prints off trail that were probably hunters'. Fully expected wet feet but barely got them wet. Was a bit overdressed. It was cold in the shed and more so below in the cabin. I was still thinking cold at the time I started. Went mostly the same way except for 2. Quite enjoyable. Orienteering in the snow has faded from the activities list. Needs replenishing.

Wednesday Nov 21, 2018 #

Weightexercise workout 35:00 [1]

Tuesday Nov 20, 2018 #

Classic skiing 30:00 [1]

Went to BHS hoping to try some skating. Nothing groomed & snow really too deep on track & football field. Shuffled around the track. Nice to be out. Snowing fairly hard but accumulation (5-6") seemed over. Pretty, wet snow but a dreary day nonetheless.

A few XC kids out running in shorts, w/o caps or gloves.

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