Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending Jun 16, 2018:

activity # timemileskm+m
  Walking1 1:24:24 3.65(23:07) 5.87(14:22) 85
  Weightexercise workout2 1:20:00
  Cardio1 33:14 2.12(15:41) 3.41(9:44) 1
  Total4 3:17:38 5.77 9.29 86

«»
1:24
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 16, 2018 #

Note

1st kayak, on Touree, with Beth. So quiet on the evening water. More thought to sitting & observing/listening - or reading - than to paddling. Felt badly at having to upend an ant colony...running all manner of direction with eggs or larvae in mobilizing the kayak.

Friday Jun 15, 2018 #

Weightexercise workout 35:00 [1]

Thursday Jun 14, 2018 #

5 PM

Cardio 33:14 [3] 2.12 mi (15:41 / mi) +1m 15:39 / mi

BHS track, gray, cool, quite pleasant considering what it would be with regular sun. Took it easy - 5/31, just back from vacation, I brought on "hamstring awareness" w/ this w/o within two days suggesting I was working too hard. Also, admit to not stretching beforehand on a regular basis.

Wednesday Jun 13, 2018 #

Weightexercise workout 45:00 [1]

Y after work.

Tuesday Jun 12, 2018 #

8 AM

Walking 1:24:24 intensity: (50:00 @1) + (34:24 @2) 3.65 mi (23:07 / mi) +85m 21:34 / mi

Kimball Pond, on early side, cool/shady. Still plenty of mosquitoes near ponds/bogs. Saw what must have been a coyote but with short hair & tail -- and also a mother turkey with 10+ tiny chicks crossing KPR. At the right-turn jct, I went straight, wondering where I'd come out on KPR. Now I know & it was not at all visible from the road.

Sunday Jun 10, 2018 #

Note

My college 50th reunion in an environment of many running-walking possibilities but if one had the time. We were there to celebrate the past & present with classmates with little time to visit old favorite running places. In departing, we drove to the summit of Greylock but didn't have time for old friend Broad Brook. I recalled running to the Greylock summit Thanksgiving '93 as we drove on & on toward it today.

T'was all the past in the rear view mirror. And quite fond at that. And a visit to Broad Brook and the new Cascades Tr. to look forward to.

« Earlier | Later »