Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending Jun 24, 2017:

activity # timemileskm+m
  Walking5 5:56:29 12.9(27:39) 20.75(17:11) 214
  Track1 28:36 1.83(15:38) 2.94(9:43) 1
  Total6 6:25:05 14.73(26:09) 23.7(16:15) 215

«»
2:10
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 24, 2017 #

Note

End of a period long on walks, short on exertion. Boat dlvy used 7 nights aboard. Tired & distracted a fair amount of that period. Nice to have the boat out of the drive - simplifies life. Nice walks ashore. We visited Scott C, still awaiting a new heart, in Harpswell. First time visiting Boothbay in all these years, more than 20.

Looking forward to an O meet tomorrow for welcome contrast.

I have one long enough undisturbed desk drawer in my study that I opened today to find a mommy mouse and babies in a nest. Closed it and will give them peace on earth for the time being.
12 PM

Track 28:36 [2] 1.83 mi (15:38 / mi) +1m 15:36 / mi

BHS track around noon on a humid Sat, mostly cloud but sun peeking at times. Cooling west breeze. First time fora track w/o in more than a week. Took it easy, did not get to two miles as I had to go. It seemed hard to get the first "uptick" in motion.

Thursday Jun 22, 2017 #

8 AM

Walking 36:20 [1] 1.15 mi (31:29 / mi) +7m 30:54 / mi

Along Henderson Rd and MJC environs.

Wednesday Jun 21, 2017 #

8 AM

Walking 57:13 [1] 1.74 mi (32:53 / mi) +42m 30:36 / mi

From BHYC in the opposite direction. Found a quiet enough road.
5 PM

Walking 1:12:41 [1] 2.71 mi (26:49 / mi) +26m 26:03 / mi

From Lyman's to Blackford's who were not there but a good goal. Had not been along Cushing roads since Sept. 2013.

Tuesday Jun 20, 2017 #

3 PM

Walking 2:10:43 [1] 4.39 mi (29:45 / mi) +94m 27:54 / mi

Walk with Beth from BHYC into town and back. We'd never been to Boothbay. Very nice if a bit touristy. Were glad to be at the YC, making the walk necessary and from a quiet side of the harbor.

Monday Jun 19, 2017 #

11 AM

Walking 59:32 [1] 2.9 mi (20:32 / mi) +45m 19:36 / mi

From Dolphin marina into the green, away from the fog & wind.

« Earlier | Later »