Training Log Archive: blIn the 7 days ending Apr 1, 2017:
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Saturday Apr 1, 2017 #
Snow shovelling 50:00 [3]
Several sessions - got about a foot of heavy, wet stuff. Was not sleeping early this morning in part worrying about its weight on boat cover. Went outside to bat snow off it around 0145 and then shoveled in front of car & garage, walks etc. Went back to attempted sleep at 0250.
More conventional shoveling hours today. Snowed all day (and still doing so at 6p), around 32F. Snow tires removed from car last week but got out & about. Had to go to NHH before 0900. Took Mocha for a walk around the elementary school around 4:30 - nicely plowed & no cars to contend with. A memorable way to start April. Woods are filled with snow.
More conventional shoveling hours today. Snowed all day (and still doing so at 6p), around 32F. Snow tires removed from car last week but got out & about. Had to go to NHH before 0900. Took Mocha for a walk around the elementary school around 4:30 - nicely plowed & no cars to contend with. A memorable way to start April. Woods are filled with snow.
Thursday Mar 30, 2017 #
Weightexercise workout 35:00 [1]
Y around 5pm, mostly for stretching. Sore from yesterday & right hamstring
did not like Tuesday's effort.
Saw my first robin & then 3 more opposite Cilley's. Haven't been looking or even thinking of them or other spring signs.
did not like Tuesday's effort.
Saw my first robin & then 3 more opposite Cilley's. Haven't been looking or even thinking of them or other spring signs.
Wednesday Mar 29, 2017 #
Cardio Rehab 50:00 [3]
Developed right hamstring awareness after yesterday. Dive in with a little enthusiasm and be reminded of vulnerability just waiting to pounce.
Also right gt. MTP joint took a beating with considerable soreness and swelling onto the dorsum of the foot for no reason other than yesterday's earnest walk-jog. It is a ten yr old injury but has been subject to much more use than yesterday w/o complaint in the past.
Also right gt. MTP joint took a beating with considerable soreness and swelling onto the dorsum of the foot for no reason other than yesterday's earnest walk-jog. It is a ten yr old injury but has been subject to much more use than yesterday w/o complaint in the past.
Tuesday Mar 28, 2017 #
12 PM
Walk-jog 33:12 [2] 2.03 mi (16:19 / mi) +59m 14:58 / mi
Up Allen to Stoneybrook - felt good about actually covering 2 miles on a road.
Did not have good shoes on, right foot a bit sore. Right thigh was borderline weak with going uphill. Claudication will need dealing with in near future, too.
Did not have good shoes on, right foot a bit sore. Right thigh was borderline weak with going uphill. Claudication will need dealing with in near future, too.
3 PM
Walk-jog 36:15 [2] 2.14 mi (16:56 / mi) +50m 15:48 / mi
After some writing time at Gibson's coffee shop. Raining a bit, dreary day again. Half is near 3 effort. 4 miles for the day... 15' miles. Happened across a 21:37 NHTI 5k medal from 2008, so 62, but maybe that's dated - maybe 62 is young compared to the present.
Monday Mar 27, 2017 #
Cardio Rehab 50:00 [2]
Working harder as expected. My 10 or so rehab mates have had MIs, stents and/or aortic valve replacements.
Sunday Mar 26, 2017 #
11 AM
Skate skiing 34:52 [2] 1.49 mi (23:24 / mi)
Tried skate on the bog. About 60% was ice. Bow had a bit of snow yesterday so what was snow was pretty good (deeper areas). The circuit was short though. Would have liked to ski along the north edge but it was too close to the house. For all I know they own the bog or part of it. Stopped often to take in warm sun or do a 180 or also a bit OOB.
Earlier DP with Mocha fm the end of Parsons.
Earlier DP with Mocha fm the end of Parsons.