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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending Jun 25, 2016:

activity # timemileskm+m
  Orienteering3 4:13:03 7.39(34:15) 11.89(21:17) 374
  Walk-jog3 2:06:04 8.53(14:47) 13.73(9:11) 178
  Kayaking1 30:00 1.0(30:00) 1.61(18:39)
  Total7 6:49:07 16.92(24:11) 27.23(15:02) 552

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Saturday Jun 25, 2016 #

3 PM

Orienteering 1:12:17 [2] 2.25 mi (32:08 / mi) +75m 29:07 / mi

Exeter TF on way back from unexpected visit to Portsmouth Hospital. Parked in small lot off 85. Had a course from 1997 on a v. 1996 map. The first point I selected passed by 4 houses not on the map back then - a dead end named Walters Way. Lots of unmapped boulders - quite a nice and technical forest. Lost map contact & had hard time getting it back 2/3rds way back. Crossed over the biggest mapped path in '96 and it was small enough today not to recognize, given bland terrain in approach. Looking for more training with a bit less than a month to the O-Ringen

Friday Jun 24, 2016 #

Walk-jog 35:00 intensity: (20:00 @1) + (10:00 @2) + (5:00 @3) 2.25 mi (15:33 / mi)

BHS track around 5p. Still pretty warm. Family of mom & dad & 4 kids, parents good for 2-2.5mi, dad pushing the youngest in a stroller. Ran the straights on the second mile. Lazy days, poor sleep, Gillmore last night.

Had '82 NAOC from Manitoba. There it was - the unforgettable 800m 180 I made, turning the mind off to save time and simplify. Noted in the results that Leif Akerblom was there, finishing 5th for the two days.

Thursday Jun 23, 2016 #

Walk-jog 32:00 intensity: (20:00 @1) + (12:00 @2) 1.75 mi (18:17 / mi)

BHS track. More sore and tired than I realized from yesterday. Had Lauder sand hills Manitoba COC maps from 8/14-5/1982 for company. The hardest type of terrain I've encountered and considerably above my head then - maybe still. De St. Croix ran a 68' for 11.2k on the first day. I was > 100'. It would be fun to go back - noting probably extensive veg changes and, likely, contours, too.

Wednesday Jun 22, 2016 #

Kayaking 30:00 [1] 1.0 mi (30:00 / mi)

On Turkey Pond with Beth. Started out shade-seeking but finished under complete cloud with sprinkles. By the time we got home, the sun was out again. About a 75' outing which incl. reading the paper. Serves as upper body
"stimulation", indeed training in quotes.

A runway afloat - not sure of the purpose. Probably to do with SPS rowing.
2 PM

Orienteering 2:15:25 intensity: (1:45:25 @1) + (30:00 @2) 3.46 mi (39:08 / mi) +184m 33:35 / mi

Back to Harris Center to pick up 16 controls from Sunday. Sky cleared out, became dry & breezy. I had bug spray that proved useful regardless. Went to most but 194 to 193 proved a confusion - should have gone around the black. Relocated on the green marsh to the NW. By the time I was done, I was as much into map concentration as I was ready to escape the forest, as fine a place as it is. A perfect June eve. And I parked in virtually the same place as Sunday but Ernst and Kadley were long gone. Dropped stuff off at Ruutopold's and drove home.

Who should be headed out toward Antrim/9/123 but Corey as I turned right on Allen at 7pm - fishing on a rising moon.

Map

Tuesday Jun 21, 2016 #

2 PM

Walk-jog 59:04 [3] 4.53 mi (13:02 / mi) +178m 11:37 / mi

Patch-Rollins ccw. Hot day but ok in largely shade and presence of a good w'ly breeze, with lo humidity. Needed to first walk at 2:30 & then on & off for the entire distance, esp on the big hills of which there are a few. Legs just go flat after too short a distance, so walk briefly then jog, again & again. Actually decided it all added up to a three effort. All 2 & 1's equal three effort. Glad to have done it. Best time is under 45', possibly first time over 56'.

Sunday Jun 19, 2016 #

10 AM

Orienteering race 45:21 [2] 1.68 mi (26:59 / mi) +115m 22:15 / mi

UNO meet at Harris Center. Got there early as I had to get home for visitors.
Getting warm but ok in woods. Bugs didn't bother me. Had an accurate run.
Didn't miss any although lost map contact a few times. #10 was the most worrisome but relocated on a large cliff, losing maybe 30" at most. Did not start watch til punching at the first point, oops. Otherwise, slow & concentrated. Chatted with Ernst & Ken W. before & then was off. Mocha had a good time hanging around the car in the shade. A nice UNO meet! Expect to be back Thursday to pick up flags.

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