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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending Apr 2, 2016:

activity # timemileskm+m
  Orienteering1 1:29:10 3.47(25:42) 5.58(15:58) 63
  Walk-jog1 1:06:16 4.53(14:38) 7.29(9:05) 179
  Trail/woods running1 57:07 3.2(17:51) 5.15(11:05) 150
  Trail/road1 50:05 3.08(16:16) 4.96(10:06) 98
  Cardio1 45:00 3.0(15:00) 4.83(9:19)
  Road/trail1 43:06 2.85(15:07) 4.59(9:24) 207
  Track1 40:00 3.5(11:26) 5.63(7:06)
  Walking1 30:00 1.5(20:00) 2.41(12:26)
  Total8 7:00:44 25.13(16:45) 40.44(10:24) 697

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Saturday Apr 2, 2016 #

Track 40:00 intensity: (20:00 @1) + (5:00 @2) + (15:00 @3) 3.5 mi (11:26 / mi)

BHS track, gray, cool, about right. Walk 100, run 100 for a mi, then walk 100, run 200 for same & finally walk 100 run 300 for a mile. Reasonable workout. Got HR up satisfactorily for me. Got out 310 HRM for first time - seems to need a fresh battery. 25 mi for the week beats quite a few preceding weeks.

Friday Apr 1, 2016 #

Note

Granite Road: Beth and Mocha at Hogencamp, 2011. What rock(y) wonder visits to Pound Ridge, Harriman and West Point can produce.

Not sure what I'd do with this Flying Pig leg - perhaps the terrain was talking out loud to the runner.

Note

From house to/up OJR to an SVT but not to the power line intersection. Finally got to the PL, dodging wet areas/swamps and finally, finally to Dicandra Dr., then across to WH and home thru the woods.

Misplaced or lost the ANT stick for time being so g-maps approximation it is. Chilly/breezy but fine in woods. 310Xt had this wander for 6.00mi so this is a good reproduction.

Encountered this encampment today. Looked like a one day stand, reachable by 4 WD. Also this solar light on a tree opposite.
I need to return for some scavenging/recycling. How stupid, simple, wasteful people can be.
2 PM

Trail/road 50:05 intensity: (25:05 @1) + (25:00 @2) 3.08 mi (16:16 / mi) +98m 14:48 / mi

Parked at Winant Hill parking, up the hill but not to the top. Hit a myriad of paths, most old and faint. There were a few serpentine path systems that appeared to have been leaf blown, perhaps for MTB - they took me nowhere. One doubled back, passing within 10' of itself. Finally came out on Thackerway threading between houses on a blazed trail. Was very hypoglycemic-feeling, dead all over kind of thing. Bought a sandwich at Cimo's after. Breezy, temp in lo 70s. Followed by T showers.

Thursday Mar 31, 2016 #

12 PM

Road/trail 43:06 intensity: (20:00 @1) + (23:06 @2) 2.85 mi (15:07 / mi) +207m 12:20 / mi

To start triangle, maybe my longest trek.
1 PM

Orienteering 1:29:10 intensity: (1:00:00 @1) + (29:10 @2) 3.47 mi (25:42 / mi) +63m 24:20 / mi

Bear Brook, warm breezy day. Found a suitable pre-printed map (not sure for what event/reason, given start location), no NS lines, scale appeared to be 1/7500. Start was on trail on east shore of Bear Hill Pond. As I left the house, I did consider that the gate above Podunk parking might be closed. Was not going back in to get any other BB maps, however. It was closed and it was a long trip to the start.

The first few points were fine, then trouble with boulders as mapped. Actually lost map contact along the edge of the one unmapped section, bailed W to the trail, relocated and continued, only to lose contact again - same subject, namely, boulder interpretation. Spent time in the arborized logging areas which are now scratchy and best avoided. Finally came on the path again and made way back to Podunk Rd & parking. Feel like I need a break from BB map & woods - too familiar, too scratchy, often too thick etc.

Came home & drove Beth off to end of WH for a woods experience of her own. Talk of hiking in July in the UK spurs her to try out her sciatica.

Wednesday Mar 30, 2016 #

2 PM

Walk-jog 1:06:16 intensity: (25:00 @1) + (41:16 @2) 4.53 mi (14:38 / mi) +179m 13:02 / mi

Hopkinton Village Greenway, ccw, Slo Go. Another fine day w/o wind. Yesterday's wind killed a Weare driver when a tree came crashing down on the vehicle roof.

Tuesday Mar 29, 2016 #

12 PM

Trail/woods running 57:07 intensity: (15:00 @1) + (27:07 @2) + (15:00 @3) 3.2 mi (17:51 / mi) +150m 15:35 / mi

Kimball Pond satellite on a blustery March day. Very windy - shook the house last night & has not let up much. 310 wasn't up to it. Thought it was fully charged but lo battery. It did have a night sitting in the car. Good for "search location" function anyway. Tripped once, stumbled twice on short, 2"like, cut tree trunks sticking up on the path, covered by leaves. Heard a chorus of peepers - had not expected that. The beaver dam was flooded. I had second thoughts about crossing but the idea of returning was unpalatable. Found two long sticks and made my way very cautiously. It was about 4' deep either side in the center. There was a strong wind as well as strong current. On the downstream side, it would have carried me a bit into the Pond. The iPhone's presence did not help matters. Ziplock safety next time. Last visit was Feb 7th, walking on the frozen pond. A great way to spend part of an early spring day.

Another view of the dam.

Monday Mar 28, 2016 #

Cardio 45:00 intensity: (15:00 @1) + (15:00 @2) + (15:00 @3) 3.0 mi (15:00 / mi)

Treadmill at the Y. Hard rain all day. Wanted something outside but the rain really did discourage - at least after a day at work. In the morning, the view can be different.

Sunday Mar 27, 2016 #

Walking 30:00 [1] 1.5 mi (20:00 / mi)

Walk in Mattapoisett - forgot running stuff & didn't have much time anyway. Spent night on boat with Beth, got some stuff done. Tired period w/o much flex time since returning from CA.

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