Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending Sep 28, 2015:

activity # timemileskm+m
  Road/trail3 2:36:09 9.16(17:03) 14.74(10:35) 285
  Road running2 1:18:00 6.0(13:00) 9.66(8:05)
  Track1 34:50 3.0(11:37) 4.83(7:13)
  Total6 4:28:59 18.16(14:49) 29.23(9:12) 285

«»
1:26
0:00
» now
TuWeThFrSaSuMo

Monday Sep 28, 2015 #

5 PM

Road/trail 37:49 intensity: (9:49 @1) + (20:00 @2) + (8:00 @3) 2.45 mi (15:26 / mi) +103m 13:39 / mi

Cuttyhunk visit. Took 9.5 hrs to get here! 4.5 driving to the Cape in Monday am traffic like I did not foresee.

From 495 on Rte 3 to Rt128 was stop & go & from where I got on 128 to Rte 2A in Concord, the same. Took 2A/2 to 495 and then south. It turned from sunny to showery. I’d dismissed Cuttyhunk but went to Falmouth Hts. to see if I could find Courtenay. It looked pretty good on Vineyard Sound so I came here in an abiding southerly.



End of season, pretty empty & nice. Got ashore just before 6p and tried to get to west end but found some dead ends and No Trespassing signs. Will try tomorrow. Got to some vantages. C’hunk is a small ship surrounded by what seems to be big ocean though it isn’t. Found a few tracks and ran some hills & admired the moorlands - but no sheep .

Harked back to a November eve before 1984 when Beth & I came hereon Rhodora. I was running laps from the Compass Rose intersection to the island height (maybe 1 mi per RT) and Beth was lying on the rose in the middle of the intersection in the November dark which I never knew until much later. And didn’t trip on her - that would have been an awakening.

Sunday Sep 27, 2015 #

Note

UNO meeting at Harris Center for A meet. A really nice place, should be an excellent venue with finish in a NH version of an English tea garden. I do admire Hancock - was there a year ago, second visit sinks in more. Had expected to go orienteering as well, either at Townsend or Pawtuckaway. I wasn't going to get to the former by ten and the meeting by noon & it turned out that the best way to Pawtuckaway was right back to Concord/Bow and then another 25 mi east so it didn't happen. And Townsend was not ready to go at 10 am anyway per Darrell's report. Also a NASCAR race day in Loudon so it was probably pretty awful from Concord north, south and maybe a bit east on 101. Arrived home, entertained grandchildren and got back to staining the house.


Something about this as the days chill

Saturday Sep 26, 2015 #

Track 34:50 intensity: (15:00 @1) + (10:00 @2) + (9:50 @3) 3.0 mi (11:37 / mi)

BHS track around 5:15p, lengthening shadows, chilly in the shade, track about 20% sun. Had warm up pants on when I got there. The house was 57-60F all day so chill was at work. Settled into 10x 200m, with 100m walk between, around 55" av. Last was 46", 22 & 24", legs turning as fast as they would go on this particular Saturday eve. Thought of the days when reasonable striding was good for a first 27-30" on the way to an 880.

Must have been a football game there this pm - there was enough discard on the field to suggest so.

The below came to mind:

"As shadows lengthen
Resolve must strengthen.
Or be lost
At whatever cost"

Friday Sep 25, 2015 #

Road/trail 32:00 intensity: (7:00 @1) + (20:00 @2) + (5:00 @3) 2.15 mi (14:53 / mi)

To Parsons & back thru woods to Stoney Brook around 4:45 with the 310. Tried hard to get it to be recognized by AP & now it seems I'll finally pursue Ken's expertise, as it's high time to upgrade from the 305. The list of stuff I take forever to get around to.... Added staining c. 35% of the house to the to do list --- to ensure I never get on top of things. Did one hill 5x to add to the mix. Wanted to get home to get some staining done before end of day.

Thursday Sep 24, 2015 #

9 AM

Road/trail 1:26:20 [2] 4.56 mi (18:56 / mi) +182m 16:51 / mi

Up Allen to WH, into shady, cool Nottingcook. Nearing PL, decided to go "straight N" - took an eternity to get to PL and then from PL to home on shaky DR. Woods ever so thick, much more so than 2006-7, 26' adventure. Best sighting was very fresh moose droppings but no moose. Had Pawtuckaway map in hand which I looked at on the road.

Wednesday Sep 23, 2015 #

Road running 30:00 intensity: (19:00 @1) + (5:00 @2) + (6:00 @4) 2.0 mi (15:00 / mi)

End of day, & too late, feeling cold in the house so jogged over to open Nottingcook PL when the 9.5 wouldn't start, the battery in need of cpr. I found receding warm sunshine, and managed 10x on the hill. As I was completing the last, I heard Beth's greeting - who had come to PL environs with M for their evening walk. We walked back to her car. I was glad enough for a ride home, but first we paused to listen to Writer's Almanac.

Tuesday Sep 22, 2015 #

Road running 48:00 intensity: (16:00 @1) + (22:00 @2) + (10:00 @3) 4.0 mi (12:00 / mi)

3 times around Stoney Brook block with O maps from '79 O-Ringen. Felt productive just staying nearby & did a small chore between laps. Gray day, seemed chilly w/o house heat.

« Earlier | Later »