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Training Log Archive: bl

In the 7 days ending Aug 1, 2015:

activity # timemileskm+m
  Road/trail2 1:37:22 5.64(17:16) 9.08(10:44) 188
  Road running1 50:29 3.92(12:53) 6.31(8:00) 60
  Walking1 45:00 2.5(18:00) 4.02(11:11)
  Rowing1 38:20 1.1(34:51) 1.77(21:39) 1
  Track1 30:00 1.75(17:09) 2.82(10:39)
  Total6 4:21:11 14.91(17:31) 24.0(10:53) 249

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SuMoTuWeThFrSa

Saturday Aug 1, 2015 #

9 AM

Road/trail 58:27 intensity: (28:27 @1) + (30:00 @2) 3.2 mi (18:16 / mi) +114m 16:27 / mi

Visit to Kimball Pond, a bit too late, nearing 9am. Had thought of going early yesterday when it was clear & pristine after the cold front but did not rally, walked M and went to work. It was actually clouding up on the drive over and there were some sprinkles - not expected. Did Loop and East Side trails.
First of August

Friday Jul 31, 2015 #

5 PM

Road running 50:29 intensity: (20:00 @1) + (30:29 @2) 3.92 mi (12:53 / mi) +60m 12:18 / mi

To Merrymeeting Lake from Bassett high point. Hypoglycemic fade for the last 1.5 mi. Perfect NH summer day. The lake is appropriately named, and not too big or small, surrounded by hills -- or maybe small mountains. Brought Zoe home.

Thursday Jul 30, 2015 #

Track 30:00 [2] 1.75 mi (17:09 / mi)

BHS track - got there just as skies opened. So I waited, getting onto 20'.
Then rain shut off & it was quite pleasant with sky clearing over Turee. In search of energy these days.

FR 310 isn't being recognized for time being.
7 PM

Note

Thimbles parade ground

Velcro demise (Stucktape). Found in the kitchen after being away.

Wednesday Jul 29, 2015 #

5 PM

Road/trail 38:55 intensity: (18:00 @1) + (20:55 @2) 2.44 mi (15:57 / mi) +74m 14:35 / mi

Bog Jog around 5:30. Temp got to 90F today, still warm in shady woods. Mostly, though, it was about FDFs. Saw a truck on a SVT that had to be up to no good.

Got a new Garmin 310XT today. Labelled the parts, namely the charging stuff.
Drawers of similar w/o knowing what they're for now.

Monday Jul 27, 2015 #

Walking 45:00 [1] 2.5 mi (18:00 / mi)

Fishers Island walking in am. Needed a map or smart phone or I might have gotten lost - so was conservative on my route choice. Many roads to take on this essentially residential island.

Route

Sunday Jul 26, 2015 #

4 PM

Rowing 38:20 [1] 1.1 mi (34:51 / mi) +1m 34:45 / mi

Rowing, something at least. Watch was left on for some 11hr with boat swing pattern to show for it.

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