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Training Log Archive: bl

In the 7 days ending Jul 25, 2015:

activity # timemileskm+m
  Walking2 1:25:51 4.93(17:24) 7.94(10:49) 64
  Road/trail1 34:14 2.33(14:41) 3.75(9:08) 33
  Road running1 23:36 2.11(11:11) 3.4(6:57)
  Total4 2:23:41 9.38(15:20) 15.09(9:31) 97

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Saturday Jul 25, 2015 #

7 AM

Walking 42:35 intensity: (20:00 @1) + (22:35 @2) 2.34 mi (18:12 / mi) +38m 17:19 / mi

Ashore in charming Essex, first time ashore in two days. Was a bit lazy around Lloyd's Neck and not really possible in the Thimbles - did not get the dinghy over the side. Connecticut River shoreline is lovely. Last here 1980!
Seems like that should be an "oops".

Tuesday Jul 21, 2015 #

6 AM

Walking 43:16 intensity: (28:16 @1) + (15:00 @2) 2.59 mi (16:40 / mi) +26m 16:10 / mi

From Scott & Kitty's place in Shorefront Park. So many houses so close together! Got to power plant gate.
4 PM

Road running 23:36 [2] 2.11 mi (11:11 / mi)

From Playland to AYC on Forest & Van Wagen - dropped rental car in Port Chester & got a ride to Playland from Enterprise. Walked around Wainright House to see it as well as harbor views. Did not realize it was available for use/visiting. I've known it since the 50s - and back then, I thought it was private but it was turned over to other than private home use in the early 50s.

Visited Marshlands Conservancy in the afternoon which is on a map made by Ed Hicks. Wished I'd had time for a run.

Sunday Jul 19, 2015 #

5 PM

Road/trail 34:14 intensity: (14:14 @1) + (20:00 @2) 2.33 mi (14:41 / mi) +33m 14:04 / mi

BHS around 5:45, still hot at 84F. BHS groove for the time being as it is simple. Met the same woman I talked with last night on the track. This time at Turee.

Also last night I had a most interesting conversation with 3 men (in their 50s) shooting in Nottingcook at the so-called target range, an encounter nothing like I expected.

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