Training Log Archive: blIn the 7 days ending Apr 20, 2015:
|
« | » |
| » now | |||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Track 32:00 2.5 mi (12:48 / mi)
Road/trail 59:17 5.01 mi (11:50 / mi) +130m 10:57 / mi
Track 50:00 [3] 4.0 mi (12:30 / mi)
Trail/woods running 1:07:14 4.5 mi (14:56 / mi) +109m 13:54 / mi
Road/trail 1:42:51 [2] 6.05 mi (17:00 / mi) +177m 15:35 / mi