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Training Log Archive: bl

In the 7 days ending Aug 16, 2014:

activity # timemileskm+m
  Road/trail3 1:51:09 8.93(12:27) 14.37(7:44) 44
  Road running1 1:08:57 6.65(10:22) 10.7(6:27) 122
  Track1 24:51 1.81(13:44) 2.91(8:32) 6
  Total5 3:24:57 17.39(11:47) 27.99(7:19) 172

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SuMoTuWeThFrSa

Saturday Aug 16, 2014 #

5 PM

Track 24:51 intensity: (6:00 @1) + (4:00 @2) + (10:51 @3) + (4:00 @4) 1.81 mi (13:44 / mi) +6m 13:35 / mi

BHS track, 5:45p. Trophic visit. 305 spikes indicate 7x200m. There was a young lass, 16-7, running 200s etc around 30sec I'd guess. Asked her if that ws so but she was hard wired to her music. She also had a turk's head on her wrist. I recall having one from age 18ish well into my 20s. Would have liked to break her "sound barrier" for a chat but did not.

Had West Point maps for walking.

Thursday Aug 14, 2014 #

5 PM

Road running 1:08:57 intensity: (36:57 @2) + (28:00 @3) + (4:00 @4) 6.65 mi (10:22 / mi) +122m 9:49 / mi

From SPS home. Went kayaking on Little Turkey Pond with Beth first. Had to pry her away from house chores but as we got to SPS greenery & the pond on such a lovely day, it was clear that this was the thing to do. When she found $40 in the back pocket of my running shorts (having asked her to put my cell phone there), she was even more smiles.

Tuesday Aug 12, 2014 #

3 PM

Road/trail 53:48 intensity: (5:00 @1) + (48:48 @2) 4.0 mi (13:27 / mi) +24m 13:12 / mi

SPS SloGo after work. Tired from the get go.

Monday Aug 11, 2014 #

5 PM

Road/trail 26:22 [2] 2.26 mi (11:40 / mi) +20m 11:21 / mi

At Mine Falls after visit to Nashua Apple store. In store was the revelation that hard drive quit (oh shit!). Anyway, Mine Falls is a most pleasant place to jog thru. Noticed more today than probably all other times combined in search of flags. As I was leaving, a running race with possibly 200 was close to starting. I'm up for upcoming RR's but was not this eve. It occurred to me that UNO has a good store of maps, this being one.

Sunday Aug 10, 2014 #

Road/trail 30:59 [2] 2.67 mi (11:36 / mi)

Same as yesterday, CCW this time. More humid, more DFs.

DP to the slough this morning found hundreds of frogs at low water edge, jumping away at our arrival. I could see remnants of the small bridge I made for some of the A meet courses fall, '07.

The day I sold the Saab convertible and the eve of the "super" moon.

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