Training Log Archive: blIn the 7 days ending Aug 9, 2014:
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Saturday Aug 9, 2014 #
5 PM
Road/trail 31:32 [2] 2.67 mi (11:49 / mi) +67m 10:58 / mi
Nottingcook, warm, lovely actually. No place like home. Not much zip, long way to go to reasonable level of fitness. Encountered an ATVer there illegally - went by me at 15mph est. No license plate or whatever is req'd.
Wednesday Aug 6, 2014 #
7 PM
Road running 22:12 [2] 2.0 mi (11:06 / mi) +38m 10:29 / mi
At NEH. Pleased I got ashore - rained hard starting around 4p & went on for quite some time. Got dark, too so weather was working against noble thought but it got lighter & needed the exercise. Two miles was goal - did have about 12# in a pack on my back. Running with weight regularly, say back & ankles, would probably be quite useful. Very pleasantly cool around 7p.
At end of NS there was fairly constant motion & departure a day early so very little "training" as it's written.
At end of NS there was fairly constant motion & departure a day early so very little "training" as it's written.