Training Log Archive: blIn the 7 days ending May 3, 2014:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering (putting out flags) 3:06:05 [1] 4.07 mi (45:43 / mi) +189m 39:57 / mi
Orienteering (control placement) 42:42 [1] 1.21 mi (35:18 / mi) +38m 32:09 / mi
Orienteering (map corrections) 30:00 [1] 1.0 mi (30:00 / mi)
Trail/woods running 30:00 [2] 2.0 mi (15:00 / mi)
Note
Road/trail 1:00:00 4.62 mi (12:59 / mi) +187m 11:32 / mi
Road/trail 50:04 4.0 mi (12:31 / mi) +25m 12:17 / mi
Orienteering 25:00 [1] 1.5 mi (16:40 / mi)
Note
Orienteering 1:10:30 [3] 7.43 km (9:29 / km) +60m 9:07 / km