Training Log Archive: blIn the 7 days ending Nov 9, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Wood hauling/stacking 1:00:00 [1]
Road running 1:55:12 [3] 10.41 mi (11:04 / mi) +256m 10:17 / mi
Trail/woods running 15:00 [2] 1.1 mi (13:38 / mi)
Grass running 12:00 1.5 mi (8:00 / mi)
Trail/woods running 24:00 2.0 mi (12:00 / mi)
Orienteering 35:33 [3] 3.44 km (10:19 / km) +31m 9:53 / km
Trail/woods running 1:10:36 5.86 mi (12:03 / mi) +144m 11:12 / mi
Orienteering 41:56 3.44 km (12:12 / km) +35m 11:36 / km