Training Log Archive: blIn the 7 days ending Jul 6, 2013:
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Saturday Jul 6, 2013 #
6 AM
Road/trail 44:25 [0] 4.02 mi (11:03 / mi) +34m 10:46 / mi
Pretty much repeat of Thursday in opposite direction around 7a so OK cool, esp. on the walking trail. Beginning third day of sunshine - had been 10 or so of rain/fog just before.
Along Shelburne shore line
Along Shelburne shore line
Friday Jul 5, 2013 #
Road/trail 33:00 [3] 3.0 mi (11:00 / mi)
End of day - windy, low humidity but still hot around 5p. The walking trail is all shaded.
Thursday Jul 4, 2013 #
6 PM
Road/trail 44:30 [2] 4.16 mi (10:42 / mi) +25m 10:30 / mi
SloGo around Shelburne, NS in late pm. Lovely day (dry windy NW) esp after the fog of the past few days. Found a green belt & stayed with that for a while. Was satisfied with just getting in motion, soaking up sunlight, green & flower fragrance. 2 nights of minimal sleep getting here.
Sunday Jun 30, 2013 #
Track 15:00 1.0 mi (15:00 / mi)
BHS track around 3p. Really wrong time of day but had to be back at 4 & too busy in am. Walked & jogged alt 100s. Mind elsewhere.