Training Log Archive: blIn the 7 days ending May 4, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road/trail 48:24 3.36 mi (14:24 / mi) +68m 13:33 / mi
shoes: Nike Lunarglide 3
Road running 29:25 3.05 mi (9:39 / mi) +68m 9:01 / mi
shoes: Nike Lunarglide 3
Trail/woods running 1:21:08 4.57 mi (17:45 / mi) +176m 15:51 / mi
Note
Note
Orienteering race 52:38 [3] 2.7 mi (19:28 / mi) +227m 15:26 / mi
Orienteering race 21:49 [4] 1.53 mi (14:14 / mi) +117m 11:30 / mi
Note