Training Log Archive: blIn the 7 days ending Apr 29, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 52:38 [3] 2.7 mi (19:28 / mi) +227m 15:26 / mi
Orienteering race 21:49 [4] 1.53 mi (14:14 / mi) +117m 11:30 / mi
Note
Orienteering race 39:16 [3] 2.86 mi (13:45 / mi) +93m 12:29 / mi
Orienteering race 14:58 [4] 1.35 mi (11:05 / mi) +50m 9:56 / mi
Track 17:17 3.8 km (4:33 / km)
shoes: Nike Lunarglide 3
Road/trail 1:14:18 5.72 mi (12:59 / mi) +166m 11:55 / mi
shoes: Nike Lunarglide 3
Weightexercise workout 45:00 [1]