Training Log Archive: blIn the 7 days ending Apr 6, 2013:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Road running 1:15:38 7.17 mi (10:33 / mi) +204m 9:42 / mi
shoes: Nike Lunarglide 3
Road/trail 45:00 3.0 mi (15:00 / mi)
shoes: Nike Lunarglide 3
Note
Trail/woods running 28:00 [2] 2.0 mi (14:00 / mi)
shoes: Nike Lunarglide 3
Road/trail 1:17:02 5.0 mi (15:24 / mi) +164m 13:59 / mi
shoes: Nike Lunarglide 3
Trail/road 31:46 [2] 2.22 mi (14:18 / mi) +67m 13:05 / mi
shoes: Nike Lunarglide 3
Biking 1:25:00 [2] 10.4 mi (8:10 / mi)