Training Log Archive: blIn the 7 days ending Mar 16, 2013:
|
« | » |
| » now | |||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Road running 39:00 [2] 4.0 mi (9:45 / mi)
shoes: Nike Lunarglide 3
Road running 48:21 4.5 mi (10:45 / mi) +171m 9:37 / mi
ahr:130 max:167 shoes: Nike Lunarglide 3
Road running 21:30 [2] 2.03 mi (10:35 / mi) +44m 9:55 / mi
shoes: Nike Lunarglide 3
Skate skiing 36:11 [3] 3.56 mi (10:10 / mi)
Skate skiing 45:00 4.0 mi (11:15 / mi)
Classic skiing 31:21 [1] 0.97 mi (32:19 / mi) +4m 31:55 / mi