Training Log Archive: blIn the 7 days ending Feb 23, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Skate skiing 1:00:00 6.5 mi (9:14 / mi)
Trail/woods running 53:27 2.71 mi (19:43 / mi) +106m 17:35 / mi
shoes: Nike Lunarglide 3
Road running 36:38 3.74 mi (9:48 / mi) +31m 9:33 / mi
shoes: Nike Lunarglide 3
Note
Road running 40:10 4.05 mi (9:55 / mi) +117m 9:06 / mi
Classic skiing 1:22:02 3.69 mi (22:14 / mi) +72m 20:58 / mi
Skate skiing 30:00 [2] 2.5 mi (12:00 / mi)
Weightexercise workout 40:00
Classic skiing 30:00 [2] 2.0 mi (15:00 / mi)