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Training Log Archive: bl

In the 7 days ending Feb 23, 2013:

activity # timemileskm+m
  Classic skiing2 1:52:02 5.69(19:41) 9.16(12:14) 72
  Road running3 1:36:37 9.89(9:46) 15.92(6:04) 148
  Skate skiing2 1:30:00 9.0(10:00) 14.48(6:13)
  Trail/woods running1 53:27 2.71(19:43) 4.36(12:15) 106
  Weightexercise workout1 40:00
  Total7 6:32:06 27.29 43.92 326

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SuMoTuWeThFrSa

Saturday Feb 23, 2013 #

Skate skiing 1:00:00 intensity: (25:00 @2) + (35:00 @3) 6.5 mi (9:14 / mi)

Skate at Turkey Trails - no idea what I wanted to do. Had gotten late and was not interested in running. Had to go to work, so went to look at ski trails & found enough good surface to be pleased...lilly white groomed surface in quite a few places, corn husks & bare ground in others. 3 others there. Gray & drizzle, then light snow.

Friday Feb 22, 2013 #

1 PM

Trail/woods running 53:27 intensity: (27:00 @1) + (26:27 @2) 2.71 mi (19:43 / mi) +106m 17:35 / mi
shoes: Nike Lunarglide 3

KRTF on SM trails. Had the Boulder Tr in mind and did get to what must be Bow's biggest boulder - would be a very respectable bldr at Pawtuckaway. Took a smaller spur & ended up at the end of a dead-end lane. Left Boulder Tr for the woods, then power line & back. SM trails were in surprisingly good shape - after a fresh snow they would make for very good skiing being wide & groomed and KRTF being gently rolling terrain. There were 2 dogs in a fenced-in back yard in a frenzy because Z&M were in their perceived space and/or because M is in heat.

Thursday Feb 21, 2013 #

2 PM

Road running 36:38 intensity: (18:38 @2) + (18:00 @3) 3.74 mi (9:48 / mi) +31m 9:33 / mi
shoes: Nike Lunarglide 3

Slo-Go short loop from NHH like days of yore. Had hoped to make it out at noon but lost to sleight-of-hand. True Northwest nastiness on Ironworks. Saw Dave A again, running south on South St. 3/4ths moon tonight if it doesn't blow away.
7 PM

Note

Gallery


(taken from an upstairs room yesterday)

I spotted an owl
But not a spotted it was.
Matter of fact
Bar none,
It was THAT one...

A winkin' at me
From its perch in a tree....
As if to say "hee, hee
Take a picture of me".

So I took the picture
And left for the day.
The owl however
Did stay and stay.
But finally did leave,
No tricks up its sleeve.
It flew off empty-handed
As the red squirrel reprimanded.

Wednesday Feb 20, 2013 #

3 PM

Road running 19:49 intensity: (14:00 @2) + (5:49 @3) 2.1 mi (9:26 / mi)

At SOPS, went to renew driver's license & then started at Fish & Game - on a 5k course I've run several Marches in the past. No speeding ticket for me today. Forgot to stop watch. Need regular running.

Tuesday Feb 19, 2013 #

4 PM

Road running 40:10 intensity: (20:10 @2) + (20:00 @3) 4.05 mi (9:55 / mi) +117m 9:06 / mi

BHS-Middle loop. Warm & gray, S wind, rain coming in the NE weather circus. Nice place to run - always snow-free, minimal traffic. Twice around, too hot first loop. Tiniest of puddles (somewhat symbolic) at evident lowest point in loop - looked at watch to keep track of where it would be in profile = 3.00. Haven't just plain run on macadam in quite some time.

Monday Feb 18, 2013 #

3 PM

Classic skiing 1:22:02 intensity: (10:00 @1) + (1:12:02 @2) 3.69 mi (22:14 / mi) +72m 20:58 / mi

Outback, classic, woods & SM trails with Z&M. Did not have a plan but went up contours & then PL & trails were available. Snowmobile trails were good to very good - back loops had been groomed & smooth surface was still present on the side for maybe 1/2 mi. Debris not too bad. Still windy but not biting cold. Encountered a couple on SMs & one car on Allen - had considered returning thru the woods but recalled more blowdown than I had inclination to face/get around. Walking/jogging on Allen sand/gravel is ski boot abuse, however.

Encountered Dave A yesterday & today - yesterday on Iron Works, stopped to talk (w/o pulling over, nearly same place as some 15 years ago!) - we talked for more than a minute before a snow plow showed in the rear view mirror. Dave still works night shifts at a PO & I wouldn't be surprised if he almost never misses his daily run.

Sunday Feb 17, 2013 #

Skate skiing 30:00 [2] 2.5 mi (12:00 / mi)

At Turkey Trails, goal was repeat of yesterday but it was a nasty windy day - needed a lee which could be found but general inhospitality of the ambiance directed me back to the car.

Lost power later - impressive gusts.

Weightexercise workout 40:00 intensity: (30:00 @1) + (10:00 @2)

weights & cardio at Y - Beth dropped me off, went to PF & picked me up.

Classic skiing 30:00 [2] 2.0 mi (15:00 / mi)

Had to try crust skiing around the house woods at end of day. Crust was mostly supportive (around 20F today after 35F yesterday), a bit debris-laden but made a loop of the SS tracks, staying to side & dogs mostly on the hard tracks. Fun views of distant house etc thru the woods - doesn't pan out that way in warm months when visual gaps fill in. Brilliant red sunset.

Snowmobile tracks were probably too crusty to bother with - didn't sample.

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