Training Log Archive: blIn the 7 days ending Jan 19, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Classic skiing 51:31 [2] 3.19 mi (16:09 / mi) +81m 14:58 / mi
Walking 15:00 [1] 0.7 mi (21:25 / mi)
Skate skiing 30:00 [2] 1.75 mi (17:09 / mi)
Classic skiing 33:54 [2] 2.5 mi (13:34 / mi)
Walking 20:00 [1] 0.7 mi (28:34 / mi)
Road/trail 1:48:38 10.04 mi (10:49 / mi) +57m 10:38 / mi
shoes: Nike Lunarglide 3
Classic skiing 28:40 3.41 km (8:24 / km) +45m 7:53 / km