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Training Log Archive: bl

In the 7 days ending Aug 25, 2012:

activity # timemileskm+m
  Hiking1 5:15:29 10.1(31:14) 16.25(19:25) 1145
  Road/trail3 2:49:23 12.6(13:27) 20.28(8:21) 187
  Road running1 1:03:54 6.86(9:19) 11.04(5:47) 135
  Walking1 40:00 1.5(26:40) 2.41(16:34)
  Total6 9:48:46 31.06(18:57) 49.99(11:47) 1467

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Saturday Aug 25, 2012 #

10 AM

Hiking 5:15:29 [3] 10.1 mi (31:14 / mi) +1145m 23:06 / mi

White Mountain hike with Phil Bricker. Route was Gale River Tr. to Garfield Ridge to Galehead Hut & then up to summit of S. Twin, then N. Twin & down & down & down. Tiring! Could not keep up with Phil on the climbs - two steep portions, to the ridge & to South Twin. In a few places, just a steep, boulder-strewn trail hemmed in by vegetation. A brief rest at the Hut & then another 0.8mi trek/upward slog to S. Twin with great views. Phil's Garmin 310's battery went kaput just before end (as well as lost sats for some time). I forgot to restart my 305 twice so neither of us had time/distance accurately (like we might have expected:). Had one hard stream crossing at the time of a downpour. The steep part of the trail down was obnoxious with all the rock (much of it loose) and exposed roots. It finished genteely however & the shiny metal of a parked car at a distance was a welcome sight. Beth had come with us, made a hike of her own & was waiting. Away we went & were home in about 75'. An honest day's work! Phil & I both reassessed the idea of a 24 hr rogaine, concluding 8 hours was likely the new reality.

View from Galehead


Mountains' majesty (from South Twin)


No cell signal? (for Beth rendezvous)...but someone's happy...


A "who done it?"


Friday Aug 24, 2012 #

Road/trail 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Nike Lunarglide 3

Jog around Bog Meadow with Marcello who came for dinner (as did PB).
Still on the warm side but couldn't deny Z&M who got 3 needy dips. Marcello had a Nottingcook map in hand.

Not 10' into pre-dinner conversation, it became apparent that Phil had orienteered on maps made by Marcello at a recent Italian 5 day, associated with a JWOC within 25k from where Marcello lives.
8 AM

Road/trail 1:13:23 intensity: (15:00 @1) + (50:00 @2) + (8:23 @3) 5.9 mi (12:26 / mi) +187m 11:19 / mi
shoes: Nike Lunarglide 3

A mission occurred for the morning's run: jogged up to Dawson's place to pick up a CD & then home thru Nottingcook. Checked trail signs for staining - found 7 where I thought there might be just two or three. Woods look good on S side of WH - steeper, less logging abuse in past. A nice wander back.

Came home to a wee mouse Beth found in drive like Tiki of a year ago... maybe something to do with mice living somewhere in the convertible & when it gets its occasional use, out might fall a mouse. We'll see if Tiki 2 will grow up to run away - pretty frail at moment.

Thursday Aug 23, 2012 #

Road/trail 26:00 intensity: (8:00 @1) + (18:00 @2) 1.9 mi (13:41 / mi)

Bower loop, walk-jog. Cool morning.

Went to Pembroke with Beth to meet Marcello last night. A mapper-orienteer etc, he lives in northern Italy in a cabin-chalet type of homestead set in a grassy meadow with the Dolomites for a backdrop. Saw his place on Google Earth as well as in some photos. He went to was it 4 WOCs or as many ski Os starting early '80s. Certainly has a grip on mapping and his English is pretty good which is an immense help.

Road/trail 40:00 [1] 1.8 mi (22:13 / mi)

DP/BOS project restaining Nottingcook trail signs. Needed an O map to get to them error-free.
Before.
After.

Tomorrow promises to break the "1" barrier.

Wednesday Aug 22, 2012 #

Note

Saturday's brown

at the rate the day is going, this is the only O accomplishment foreseeable.

Note

Billy Goat twins

Tuesday Aug 21, 2012 #

Walking 40:00 [1] 1.5 mi (26:40 / mi)

To & from North haven grocery with Beth. No road pounding in order.

Gone to seed

Monday Aug 20, 2012 #

2 PM

Road running 1:03:54 intensity: (20:34 @2) + (43:20 @3) 6.86 mi (9:19 / mi) +135m 8:47 / mi
ahr:131 max:141 shoes: Nike Lunarglide 3

North Haven South-Middle Road loop. Back in just a week. Hadn't seen South Rd for a while. Hot in stretches, esp downwind. A landscape of forest and brown fields as well as occasional coves and water views. Looked for my friend of last Sunday but no one home. Bonafide tired - slept poorly for no good reason other than aboard in Rockland Harbor sans sleeping placebo and fan that more or less serves to assuage tinnitus.

A beckoning view


Marcello arrived, BB moves ahead...

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