Training Log Archive: blIn the 7 days ending May 12, 2012:
|
« | » |
| » now | ||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Note
Walking 16:00 [1] 0.7 mi (22:51 / mi)
Road/trail 1:11:37 [2] 6.0 mi (11:56 / mi) +203m 10:48 / mi
shoes: Nike Lunarglide 3
Walking 18:00 [1]
Note
Road/trail 53:58 4.51 mi (11:58 / mi) +136m 10:56 / mi
shoes: Nike Lunarglide 3
Road running 45:00 [2] 4.46 mi (10:05 / mi) +162m 9:04 / mi
shoes: Nike Lunarglide 3
Weightexercise workout 30:00 [1]
Note
Orienteering race 1:04:17 [3] 5.83 km (11:02 / km) +231m 9:12 / km
shoes: Adidas trail
Note