Training Log Archive: blIn the 7 days ending Apr 7, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Mapping/fieldwork/meet prep 1:55:40 [1] 2.48 mi (46:39 / mi) +96m 41:38 / mi
Walking 17:00 [1] 0.7 mi (24:17 / mi)
Road running 1:32:40 9.82 mi (9:26 / mi) +326m 8:33 / mi
ahr:141 max:176 shoes: Nike Lunarglide 3
Walking 17:00 [1] 0.5 mi (33:59 / mi)
Road/trail 1:06:12 5.85 mi (11:19 / mi) +150m 10:29 / mi
shoes: Nike Lunarglide 3
Walking 17:00 [1] 0.7 mi (24:17 / mi)
Road running 51:38 [2] 5.5 mi (9:23 / mi)
shoes: Nike Lunarglide 3
Woods/trail 35:00 [2] 2.5 mi (14:00 / mi)
Orienteering race 52:27 7.72 km (6:48 / km) +47m 6:36 / km
ahr:145 max:153 shoes: Adidas trail