Training Log Archive: blIn the 7 days ending Jan 14, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Skate skiing 59:45 3.07 mi (19:28 / mi) +51m 18:30 / mi
gym 40:00 4.0 mi (10:00 / mi)
gym 20:00 [1]
Note
Skate skiing 14:00 [1] 0.66 mi (21:13 / mi)
Road/trail 1:00:39 4.07 mi (14:54 / mi)
Trail/woods running 45:00 [2] 3.3 mi (13:38 / mi)
Ice skating 23:14 [1] 1.47 mi (15:47 / mi) +1m 15:45 / mi
Treadmill 20:00 [3] 1.5 mi (13:20 / mi)
Note
Walking 30:00 [1] 1.0 mi (30:00 / mi)
Ice skating 24:45 [1] 1.86 mi (13:18 / mi)