Training Log Archive: blIn the 7 days ending Nov 19, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking 18:00 [1] 0.7 mi (25:42 / mi)
Orienteering 15:10 [4] 1.09 mi (13:55 / mi) +31m 12:47 / mi
Walking 27:17 [1] 0.67 mi (40:44 / mi) +19m 37:26 / mi
Road running 1:45:56 [2] 9.82 mi (10:47 / mi) +120m 10:24 / mi
shoes: New Balance 1011
Walking 18:00 [1] 0.7 mi (25:42 / mi)
Walking 16:00 [1] 0.7 mi (22:51 / mi)
Walking 15:00 [1] 0.5 mi (29:59 / mi)
Walking 15:00 [1] 0.5 mi (29:59 / mi)
Orienteering race 1:01:26 [3] 5.79 km (10:36 / km) +157m 9:20 / km