Training Log Archive: blIn the 7 days ending Nov 5, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking 25:00 [1] 1.1 mi (22:44 / mi)
Note
Walking 15:00 [1] 0.5 mi (29:59 / mi)
Road running 46:33 [3] 5.6 mi (8:19 / mi)
shoes: NB 993
Walking 15:00 [1] 0.5 mi (29:59 / mi)
Walking 40:00 2.8 mi (14:17 / mi)
shoes: NB 993
Road running 51:18 [3] 5.6 mi (9:10 / mi)
shoes: NB 993
Road running (stretching etc) 44:00 1.5 mi (29:20 / mi)
Walking 12:00 [1] 0.4 mi (29:59 / mi)
Road running 1:39:17 [3] 9.83 mi (10:06 / mi) +330m 9:09 / mi
shoes: New Balance 1011
Snow shovelling 40:00 [1]