Training Log Archive: blIn the 7 days ending Oct 15, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road running 48:53 5.6 mi (8:44 / mi)
shoes: Loco training
Orienteering 1:20:00 [1] 2.5 km (32:00 / km)
Road/trail 59:57 4.87 mi (12:19 / mi)
shoes: Loco training
Walking 19:00 [1] 0.6 mi (31:39 / mi)
Road running 54:27 6.15 mi (8:51 / mi) +120m 8:21 / mi
shoes: New Balance 1011
Road/trail 45:00 [2] 4.0 mi (11:15 / mi)
shoes: New Balance 1011
Orienteering 3:00:00 [1] 5.0 mi (36:00 / mi)