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Training Log Archive: bl

In the 7 days ending Feb 19, 2011:

activity # timemileskm+m
  Road running5 3:24:26 20.43(10:00) 32.88(6:13) 101
  Walking6 2:35:15 9.04 14.55 186
  Alpine1 1:00:00
  Skate skiing1 36:13 3.41(10:37) 5.49(6:36) 97
  Weightexercise workout1 30:00
  Total10 8:05:54 32.88 52.92 384

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Saturday Feb 19, 2011 #

Walking 16:30 [1] 0.75 mi (22:00 / mi)

Am DP same as yesterday but a lot of ice under the PL. So much that, being a wise-guy, I got car stuck enough to have to jog home, get Beth, sand etc to free up. Warm & windy.

Walking 21:00 [1] 0.7 mi (29:59 / mi)

PM DP, pesky pests. Down to beaver slough, got blown there but when turned around, wind had taken off somewhere else. Had yak traks for for first time this winter. A group sledding & 2 walking on the slough but gone from sight when we got there.

Road running 9:00 [3] 1.0 mi (9:00 / mi)

Warm up for race.
5 PM

Road running 39:14 intensity: (20:00 @4) + (19:14 @5) 3.43 mi (11:26 / mi) +101m 10:29 / mi

Kingman Farm Night SS race, Madbury. Good hard effort, first time on racing SS this winter (Dion rental). A lot of narrow paths (looked that way in dark). Got in a place and stayed there for duration of race. One fellow passed in the large field. Several were breathing on my tail for the last third but never did catch/pass. Rolling in woods, long field section with serpentine path (narrow, maybe 10" high sides, hard footing) and windy; and a hill at end that we ran onto, along/down & back & then down. A bunch of switchbacks both sides, fairly steep and when I thought it was the final up, there were quite a few more! Could not find Petzl, had old headlamp which was ok but when I got hot, removed head band, it did not fit tight, so carried in one hand, then the other. Was a bit difficult to see path when no one right in front. Was third in 60+, not sure how many there were, not a lot. But went there with little in mind except honest effort in novel activity. Men over 60 was first award cat, 3rd was called first, so I found myself first on a podium, amused to have rec'd a six pack of Red Hook beer as well as a homemade cake. Also won another RH six pak in the raffle (maybe 40% did). All the handouts plus the good food, much home baked made for an unusual Sat. evening.

Awards, no mudslinging allowed


Diane was responsible for my showing up, thanks to her, a lot of fun. Start at 6p but never saw a moon. When we looked later, it was overcast. Went to an Italian restaurant, Dante's, with D & Brian in Barrington after.

Friday Feb 18, 2011 #

Walking 15:30 [1] 0.75 mi (20:40 / mi)

AM DP loop on packed snow. Smokey sky in the east, mild. Dogs all smiles for quality & distance.

Road running 51:11 [2] 5.5 mi (9:18 / mi)
shoes: NB 993

Noon Luti loop, high 50s, T shirt. Passed two runners in T and shorts. Idea was to just go the distance. Entered a SS race for tomorrow eve so some energy conservation was in order.

Weightexercise workout 30:00 [1]

Testosterone Inn as goodbye to the work week.

Thursday Feb 17, 2011 #

Alpine 1:00:00 [1]

At Sunapee from 2p on. Mostly sunny, mid-40s, packed surface, no ice, very nice. Downhill is about the same training contribution as walking, golfing, rogaine practice - does add some isometrics, agility/balance as well - even humility should one fall too often or too hard. Using the FR 305 for some data would have been fun but forgot it.

Last week -

The Garden Shed under a blanket of silence

Wednesday Feb 16, 2011 #

Road running 40:00 [2] 3.9 mi (10:15 / mi)
shoes: NB 993

SloGo at noon, very mild. Rest day from much of anything. Would have tried skiing but stuff in car at garage.

Walking 10:00 [1] 0.3 mi (33:19 / mi)

PM DP, packed is on slippery side, yak-trak like.

Tuesday Feb 15, 2011 #

Walking 10:00 [1] 0.3 mi (33:19 / mi)

AM DP, cold, clear, still windy. So windy last night, I needed to take a peek. Wind roaring in tree tops, house creaking and wind chime clanking, all bathed in moonlight. Got up at 0400, stirred dogs who initially thought I was off my rocker & went out. Walked along SB but should have gone into woods. Much mellower by sunrise, the sky blown clear blue.
4 PM

Walking 52:15 [4] 5.94 mi (8:48 / mi) +186m 8:01 / mi
shoes: Brooks Defyance

Home from Garry's, hi teens, any wind at back for most part - no unpalatable wind chill. Decent energy and effort, haven't done a "day's work" in a while. Nice to do some of the old route, sign of early spring.

Came home for DP (inside all day). Open door, think 2 dogs go out - certainly had expressed the usual interest. Z, however, more interested in scrounging for bird seed. Can't for life of me find M - look inside & out. Can it w/ Z who doesn't care. Find M inside jealously guarding a leather bone.

Monday Feb 14, 2011 #

Road running 1:05:01 intensity: (30:00 @2) + (35:01 @3) 6.6 mi (9:51 / mi)
shoes: Brooks Defyance

Went out at 1:40, after MSO - not to be deprived of midday fresh air. Ironworks-Luti loop, March mellowness! Finished in a tee shirt, getting overheated. Not much energy, no clear reason, just Monday, Monday, not to be trusted. Need some pavement pounding this week. Entered a snowshoe race at UNH Sat eve, prodded by Diane. 48F at 5pm, interesting clouds much of day, CF on the way.

Note

Faraway series, photos from elsewhere #53
On the way to Orizaba, February, 1980 (Mexico)


from a trip to climb several Mexican volcanoes.

Sunday Feb 13, 2011 #

Walking 18:00 [1]

AM DP to PL - road in had been softened by a groomer since yesterday pm's visit. Met a man & young daughter & their pissed off dog (probably because leashed). Z&M all hackles. They were rare visitors going sledding. Passed by not 6' away w/ dogs moaning & hissing & the little girl pleasantly smiling.

Walking 12:00 [1] 0.3 mi (39:59 / mi)

PM DP round the SS tracks w/ Z. Mocha went off with Beth to return Janelle to school. Marvelled at the 5pm light. Z. got way ahead, I could see her in the yard, undoubtedly hurrying along to scrounge up any uneaten birdseed on the ground. I'll miss this packed-hard path thru the woods & snow at winter's end. Had only it been longer & more creative.

Watched 3 movies with granddaughter Janelle, here 3 nights, 4 days (long wkend off fm nearby school). Soccer & hockey jock, wanted to take her out to try skate ski but didn't happen. She enjoyed grandparents' conversation at dinner....

J. at Christmas.
1 PM

Skate skiing 36:13 [3] 3.41 mi (10:37 / mi) +97m 9:45 / mi

Skate, surface looked soft from this am's walk. More I do it, more this place is hard to make do but better for having done sa/ome. Removed skis twice for climb - herringbone wasn't worth it tho' it would get the HR up - track perhaps less than 5' width. White farm is looking so much better being flat to sl. rolling and is pretty well-groomed for Nordic.

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