Training Log Archive: blIn the 7 days ending Jan 29, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Note
Skate skiing 18:00 [2] 1.2 mi (15:00 / mi)
Road running 53:58 6.2 mi (8:42 / mi) +120m 8:13 / mi
shoes: Brooks Defyance
Note
Skate skiing 30:00 [3] 3.0 mi (10:00 / mi)
Road/trail 35:00 3.0 mi (11:40 / mi)
shoes: Brooks Defyance
Walking 15:00 [1] 0.5 mi (29:59 / mi)
Snowshoes 17:00 [1] 0.3 mi (56:39 / mi)
Road running 52:19 5.4 mi (9:41 / mi)
shoes: Brooks Defyance
Skate skiing 26:00 [3] 2.7 mi (9:38 / mi)
Walking 20:00 [1] 0.6 mi (33:19 / mi)
Weightexercise workout 32:00 [1]
Classic skiing 1:00:18 3.65 mi (16:31 / mi) +61m 15:42 / mi