Training Log Archive: blIn the 7 days ending Jan 22, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking 25:00 [1] 0.5 mi (49:59 / mi)
Snow shovelling 25:00 [1]
Skate skiing 40:00 3.5 mi (11:26 / mi)
Snowshoes 14:00 [1] 0.3 mi (46:39 / mi)
Skate skiing 32:00 [2] 3.0 mi (10:40 / mi)
Snow shovelling 20:00 [1]
Road running 49:25 [3] 5.5 mi (8:59 / mi) +20m 8:53 / mi
shoes: Brooks Defyance
Snowshoes 15:00 [1] 0.3 mi (49:59 / mi)
Note
Classic skiing 36:33 [2] 2.56 mi (14:17 / mi) +68m 13:11 / mi
Trail/woods running 30:02 [3] 2.55 mi (11:47 / mi) +61m 10:58 / mi
shoes: NB 993
Snowshoes 20:00 [1] 0.75 mi (26:40 / mi)