Training Log Archive: blIn the 7 days ending Jan 15, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Classic skiing 36:50 [3] 2.6 mi (14:10 / mi)
Snowshoes 3:05:11 [2] 8.07 mi (22:57 / mi) +402m 19:52 / mi
Note
Snowshoes 15:00 [1] 0.3 mi (49:59 / mi)
Snow shovelling 40:00 [1]
Trail/woods running 45:00 3.0 mi (15:00 / mi)
shoes: Brooks Defyance
Walking 20:00 [1] 0.75 mi (26:40 / mi)
Road running 50:00 3.2 mi (15:37 / mi)
shoes: Brooks Defyance
Walking 15:00 [1] 0.4 mi (37:29 / mi)
Road running 56:02 6.3 mi (8:54 / mi) +120m 8:24 / mi
shoes: Brooks Defyance