Training Log Archive: blIn the 7 days ending Dec 25, 2010:
|
« | » |
| » now | ||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Walking 15:00 [1] 0.5 mi (29:59 / mi)
Road running 52:31 [3] 5.0 mi (10:30 / mi) +30m 10:19 / mi
shoes: Loco training
Walking 32:30 [1] 1.0 mi (32:30 / mi)
Road running 31:51 [2] 3.3 mi (9:39 / mi)
shoes: Loco training
Track 42:43 [2] 3.83 mi (11:09 / mi) +71m 10:33 / mi
shoes: Loco training
Walking 18:00 [1] 0.6 mi (29:59 / mi)
Road running 50:47 [3] 5.5 mi (9:14 / mi)
shoes: NB 993
Note
Note
Road running 1:42:54 [3] 10.4 mi (9:54 / mi) +210m 9:19 / mi
shoes: Loco training