Training Log Archive: blIn the 7 days ending Oct 23, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 26:04 2.6 km (10:02 / km) +90m 8:33 / km
Orienteering 32:04 3.1 km (10:21 / km) +105m 8:51 / km
Walking 52:43 5.4 mi (9:46 / mi)
shoes: New Balance 1011
Road/trail 30:00 [2] 2.5 mi (12:00 / mi)
Walking 12:00 [1] 0.4 mi (29:59 / mi)
Hiking 2:00:00 [1] 2.5 mi (48:00 / mi)
Orienteering race 1:09:24 [3] 5.6 km (12:24 / km) +195m 10:33 / km
Hiking 30:00 [1] 1.0 mi (30:00 / mi) +175m 19:26 / mi