Training Log Archive: blIn the 7 days ending Aug 28, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking 18:00 [1] 0.4 mi (44:59 / mi)
Walking 15:00 [1] 0.5 mi (29:59 / mi)
Road running 48:23 5.6 mi (8:38 / mi)
shoes: New Balance 1011
Swimming 21:00 [1] 0.5 mi (41:59 / mi)
Trail/woods running 40:00 [3] 4.2 mi (9:31 / mi)
shoes: NB 993
Walking 17:00 [1] 0.5 mi (33:59 / mi)
Trail/woods running 46:00 [2] 4.0 mi (11:30 / mi)
shoes: NB 993
Trail/woods running 28:00 [2] 2.8 mi (10:00 / mi)
shoes: NB 993
Note
Road/trail 46:00 [3] 4.0 mi (11:30 / mi) +350m 9:03 / mi
shoes: New Balance 992