Training Log Archive: blIn the 7 days ending Aug 14, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road/trail 19:00 [2] 1.6 mi (11:52 / mi)
Road/trail 58:00 4.0 mi (14:30 / mi)
shoes: New Balance 1011
Trail/woods running 35:00 [2] 3.4 mi (10:18 / mi)
shoes: New Balance 1011
Walking 15:00 [1] 0.4 mi (37:29 / mi)
Road/trail 47:49 [3] 4.7 mi (10:10 / mi) +75m 9:42 / mi
shoes: NB 993
Road/trail 47:30 4.3 mi (11:03 / mi) +75m 10:29 / mi
shoes: NB 993
Walking 12:00 [1] 0.4 mi (29:59 / mi)
Walking 15:00 [1] 0.5 mi (29:59 / mi)
Trail/woods running 48:00 4.5 mi (10:40 / mi)
shoes: NB 993
Walking 19:30 [1] 0.7 mi (27:51 / mi)
Trail/woods running 14:59 [4] 2.1 mi (7:08 / mi)
shoes: NB 993
Trail/woods running 19:30 [2] 2.0 mi (9:45 / mi)
shoes: NB 993