Training Log Archive: blIn the 7 days ending May 29, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking 20:00 [1] 0.7 mi (28:34 / mi)
Walking 15:30 [1] 0.4 mi (38:44 / mi)
Walking 30:00 [1] 1.1 mi (27:17 / mi)
Walking 18:00 [1] 0.6 mi (29:59 / mi)
Walking 28:00 [1] 1.0 mi (28:00 / mi)
Walking 26:00 [1] 0.9 mi (28:54 / mi)
Walking 26:00 [1] 0.9 mi (28:54 / mi)
Walking 20:00 [1] 0.5 mi (39:59 / mi)
Walking 18:00 [1] 0.5 mi (35:59 / mi)
Walking 18:00 [1] 0.5 mi (35:59 / mi)
Note
Orienteering long 3:15:04 11.11 km (17:33 / km) +680m 13:27 / km
shoes: Teva
Road running 15:00 [2] +50m
Road running 12:00 [2] 1.5 km (8:00 / km) +75m 6:24 / km
shoes: Teva