Training Log Archive: blIn the 7 days ending Apr 24, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Mapping/fieldwork/meet prep 2:48:00 5.9 mi (28:28 / mi)
Road running 48:49 [3] 5.5 mi (8:53 / mi)
shoes: NB 993
Mapping/fieldwork/meet prep 25:00 [1] 0.8 mi (31:16 / mi)
Mapping/fieldwork/meet prep 2:30:00 [1] 4.5 mi (33:20 / mi)
Orienteering race 21:59 *** 2.6 km (8:27 / km) +120m 6:52 / km
spiked:12/15c shoes: Teva
Mapping/fieldwork/meet prep 25:00 [1] 1.8 mi (13:53 / mi)
Trail/woods running 29:03 [4] 4.2 mi (6:55 / mi)
shoes: NB 993
Mapping/fieldwork/meet prep 21:00 1.2 mi (17:30 / mi)
shoes: NB 993
Road running 56:35 6.9 mi (8:12 / mi) +130m 7:45 / mi
shoes: NB 993
Note
Walking 20:00 [1] 0.75 mi (26:40 / mi)
Road/trail 43:42 [3] 4.5 mi (9:43 / mi)
shoes: NB 993