Training Log Archive: blIn the 7 days ending Dec 19, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road running 1:01:48 [3] 6.54 mi (9:27 / mi) +120m 8:56 / mi
shoes: NB 993
Road running 46:28 [2] 4.5 mi (10:20 / mi)
shoes: NB 993
Weightexercise workout 30:00 [1]
Trail/woods running 23:00 1.5 mi (15:20 / mi)
Road running 58:00 [2] 5.5 mi (10:33 / mi)
shoes: NB 993
Snowshoes 25:00 [2] 1.8 mi (13:53 / mi)
Note