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Training Log Archive: bl

In the 7 days ending Dec 5, 2009:

activity # timemileskm+m
  Road running5 5:18:10 31.63(10:04) 50.9(6:15) 120
  Mapping/fieldwork/meet prep1 3:10:00 1.5(2:06:40) 2.41(1:18:42)
  Trail/woods running3 1:39:45 9.9(10:05) 15.93(6:16)
  Total7 10:07:55 43.03(14:08) 69.25(8:47) 120

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SuMoTuWeThFrSa

Saturday Dec 5, 2009 #

Road running 1:44:54 [2] 10.03 mi (10:28 / mi)
shoes: New Balance 992

10 miler, said I was going to do but had second thoughts as it was snowing & temp about 34F. Snow not sticking on road but wet & thru to skin after a while. Seemed the big flakes were always coming from ahead. To Brown Hill/Page Road corner of Bow, so some new things to keep mind occupied. Seemed like I was too often climbing a big hill. Last 2 miles on rutted dirt road in woods. Good to get inside & put something dry on. Could have used a change of shoes around 6 miles. Good to do, helps next Saturday's effort.

Brown Hill/Page Road

Fall competitions:
ROC US ultra-long champs & sprint
Boulder Dash (entered, did not make)
Rocky Woods
Boojum/Pine Hill
Blue Hills Traverse
UNO Beaver Brook

Friday Dec 4, 2009 #

Trail/woods running 18:46 [3] 2.2 mi (8:32 / mi)
shoes: New Balance 992

Went to SPS XC, considering 2 loops, maybe sub-15 but was cool in the hollow, took the first easy.

Surebridge (12/04), this time of year, offers nirvana...


Trail/woods running 22:13 [2] 2.2 mi (10:06 / mi)
shoes: New Balance 992

Started the second thinking I'd break 15' but just did not feel like it - actually ran 100m, then said "no", went back got cell, beeper, car keys from under the log & took a slow jaunt thru SPS. Had felt energetic all am, probably could have summoned something but this is a dormant time of year & maybe a bit dormant myself, even if 13 mi O event next Saturday. Have a long run due for tomorrow.

Thursday Dec 3, 2009 #

Road running 57:39 [3] 6.3 mi (9:09 / mi) +120m 8:38 / mi
shoes: New Balance 992

Noon Fisk-Little Pond loop, 65F, tee and shorts, good enough energy. Was a
time when this run at noon seemed too long for time available.


Wednesday Dec 2, 2009 #

Trail/woods running 17:17 [2] 1.2 mi (14:24 / mi)

Powder blue DP, not really December-like.

Road running 57:44 [2] 5.2 mi (11:06 / mi)
shoes: New Balance 992

Birch8 loop with Diane. Little lumbago for some reason. Felt like a March or early April day, sans melting snow.

Tuesday Dec 1, 2009 #

Road running 51:39 [2] 4.6 mi (11:14 / mi)
shoes: New Balance 992

Noon, pleasant chit chat run with Diane, Water Tower loop. She offered (as I've been stalling) to buy me NB993's for 20% off, Red Shoe barn, Dover - and that is already $10 off my local store ($140 is a bit precious). About time I bought a new pair of shoes.

Once upon a time (when living in Newton much of the '70s), I regularly went to the New Balance factory in Brighton, MA to buy 'seconds' - perfectly fine shoes with some unapparent imperfection at half price. Those were days of CSU running. Members Tom & Dot Fitzgibbon would sponsor a 'soup run' from Hopkinton to their home in Newton (some 19 mi) late February as pre-Boston training. Dot worked at the NB factory. Have always found NB shoes comfortable and very satisfactory.



Monday Nov 30, 2009 #

Road running 46:14 [4] 5.5 mi (8:24 / mi)
shoes: New Balance 992

Noon Luti loop. Princess Di declared a Frizzy Hair
Day (spitting rain, raw) so was free to roam & run. Ran near a 4 level for
a tad of personal accountability. Heaven knows, there's so little of it
these days. Passed over the 2 mi mark on the course, so felt I had a decent
mile (gradual up, gradual down) split in line - started looking for next
just after 7' - never saw it, was certain I'd missed by 8:10 or so. Must
have been running so fast that a moment's distraction prevented my seeing
it.



Sunday Nov 29, 2009 #

Mapping/fieldwork/meet prep 3:10:00 [1] 1.5 mi (2:06:40 / mi)

Bear Brook fieldwork. Good weather, no leaves/optinmal visibility (I thought), no snow yet mentality, felt the call of fieldwork. Did the math for the Mt. Tom meet, 115 mi ea way & this activity won out (13.5 to car park, get out, go to work). UNO needs to map another 2 or so km2 for '11 BD (to be done amongst several members if no professional). This parcel is about 0.5 sqk, generally flat, contains 2 fields, one quite large, virtually no contours - the last suggests it might have logging history. Many thick patches of new white pine, much vegetation change & hard to map. Enter a wood with high pines towering over height-of-eye & higher new growth, find an old ride running down the center (yellow stripe but choked with thick briar). Then some rough open patches, spaces in stone walls for machinery passage & old ruts & the mapping & symbols used tell the story. First pass always seems like making acquaintance. Virtually no boulders in this section. Dogs found lots of ticks & obnoxiously chased a horse. Started 0930 & was after 12 before I knew it.

Hayes Marsh, Bear Brook

Trail/woods running 41:29 [3] 4.3 mi (9:39 / mi)
shoes: New Balance 992

Nottingcook loop after a few chores. Wanted a run as well. Another 50F day, November quite a warm month. Gunshot not 50 m away just as I was leaving forest - over an embankment by a stream - could not see hunter, sure gave me a start.

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