Training Log Archive: blIn the 7 days ending Nov 14, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Note
Trail/woods running 20 1.1 mi (18 / mi)
shoes: New Balance 992
Trail/woods running 42:48 [2] 4.0 mi (10:42 / mi)
shoes: New Balance 992
Trail/woods running 17:30 [3] 2.1 mi (8:20 / mi)
Trail/woods running 21:45 [2] 2.3 mi (9:27 / mi)
shoes: New Balance 992
Walking 2:30:00 [1] 4.0 mi (37:30 / mi)
shoes: New Balance 1011
Road running 57:15 [2] 5.5 mi (10:25 / mi)
shoes: New Balance 992
Trail/woods running 46:00 3.0 mi (15:20 / mi)
shoes: New Balance 992
Orienteering 1:05:31 [4] *** 6.2 km (10:34 / km)
spiked:20/23c shoes: Teva