Training Log Archive: blIn the 7 days ending Oct 31, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Trail/woods running 31:11 [3] 3.5 mi (8:55 / mi)
shoes: Loco training
Trail/woods running 20:00 [3] 2.1 mi (9:31 / mi)
shoes: New Balance 1011
Note
Road running 37:20 [3] 3.9 mi (9:34 / mi)
shoes: New Balance 1011
Note
Trail/woods running 14:19 [2] 1.2 mi (11:56 / mi)
Wood hauling/stacking 2:30:00 [1]
Orienteering 1:31 7.0 km (13 / km)
shoes: Loco training