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Training Log Archive: bl

In the 7 days ending Aug 22, 2009:

activity # timemileskm+m
  Road/trail3 4:08:56 18.62(13:22) 29.97(8:18)
  Trail/woods running3 2:07:39 11.3(11:18) 18.19(7:01)
  Road running1 51:29 5.6(9:12) 9.01(5:43)
  Total7 7:08:04 35.52(12:03) 57.16(7:29)

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Saturday Aug 22, 2009 #

Trail/woods running 21:00 [2] 2.0 mi (10:30 / mi)
shoes: Loco training

Another slow day, glad I got out anyway. Took dog but 2 mi was enough for them. Need to go early. Tired fm Derek & Gil's visit - last seen 25 yrs ago.

Friday Aug 21, 2009 #

Road/trail 34:00 [2] 3.0 mi (11:20 / mi)
shoes: Loco training

Winant Park, hot (85F) so stayed in woods, not much enthusiasm - took the pic I was not able to yesterday.

Thursday Aug 20, 2009 #

Road/trail 1:09:56 intensity: (35:00 @2) + (34:56 @3) 6.7 mi (10:26 / mi)
shoes: Loco training

Noon, over to Water tower, intended to go to top of Winant Hill but actually got lost on the maze of paths - 'sun nav' failed & found myself at very NW part of possibilities w/ longer than appreciated run bk to work & failure in setting out to take a photo I'd intended. Felt rather stupid/incompetent! Pretty hot by end - still warm wx. Decent mileage this week even if slow, burn calories, continue with nonstandard ice consumption....

Wednesday Aug 19, 2009 #

Trail/woods running 39:09 [3] 3.2 mi (12:14 / mi)
shoes: Loco training

Noon jog with Diane at SPS in shade, Still hot, not much energy. Above
85deg for past few days.

Trail/woods running 14:46 [4] 2.1 mi (7:02 / mi)
shoes: Loco training

SPS XC after work, still too hot - feels ok in woods but catches up shortly - stopped for some 25" before continuing...deenervation is the word. Better than FL or Alabama or TX.

Wistful harbor...


Tuesday Aug 18, 2009 #

Road running 51:29 [3] 5.6 mi (9:12 / mi)
shoes: New Balance 1011

Run in New Durham on way to Peter's week rental at Merrymeeting lake. Beth dropped me off about 5 mi away - hi 80s, did get hot even tho started at 6pm. Cool off in lake. Interesting lake shore culture. Rural NH noted on the run much more so than at home. Saw porcupine on road ahead - little traffic, ambled across road, climbed tree right at road side - I was able to get within 18", inquiring as to where most of its quills had gone - but no response.
MerryMeeting

Monday Aug 17, 2009 #

Trail/woods running 52:44 [2] 4.0 mi (13:11 / mi)
shoes: New Balance 1011

Nottingcook after work, came home, crashed for an hour, went out prepared for DFs & heat (92F) - reasonable energy as I continued - had to walk some, thick vegetation, creative return to house keeping feet out of marshes. Slept poorly on boat, alarm set for 0440 but did not need - 180 mi drive home fm Rockland.

Sunday Aug 16, 2009 #

Road/trail 2:25:00 intensity: (35:00 @1) + (35:00 @2) + (1:15:00 @3) 8.92 mi (16:15 / mi)
shoes: New Balance 1011

From Moore's to town again and around Isle au Haut to north end Long Pond then into woods, trouble finding Long Pond Tr, bushwacked generally ok w/ noon sun compass, still in search of trail - saw several halfcut logs for crossing wet area - would have missed & still be wandering - very thick in places. Tired & thirsty on return. Bucket bath in cabin stream. Another hot day.

North end Long Pond, again...




Isle au Haut

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