Training Log Archive: blIn the 7 days ending Aug 22, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road/trail 1:09:56 6.7 mi (10:26 / mi)
shoes: Loco training
Trail/woods running 39:09 [3] 3.2 mi (12:14 / mi)
shoes: Loco training
Road running 51:29 [3] 5.6 mi (9:12 / mi)
shoes: New Balance 1011
Trail/woods running 52:44 [2] 4.0 mi (13:11 / mi)
shoes: New Balance 1011
Road/trail 2:25:00 8.92 mi (16:15 / mi)
shoes: New Balance 1011